Meaning : To jump on the balls of both feet and then push both heels down.
Mandala : Aramandi
Hasta’s : Pataka, Katakamukha, Alapadma and Tripataka
Solkattu : Tai Ha Tai Hi Tai Ha Tai Hi
Tai : Jump on the balls of both feet at the same time
Ha : Push the heels back on to the ground without lifting the toes
Tai Hi : Repeat above actions