Kudittamettu Aḍavu

Meaning : To jump on the balls of both feet and then push both heels down.

Mandala : Aramandi

Hasta’s : Pataka, Katakamukha, Alapadma and Tripataka

Solkattu : Tai Ha Tai Hi Tai  Ha  Tai Hi

Also known as Egarmettu adavu

Tai : Jump on the balls of both feet at the same time

Ha : Push the heels back on to the ground without lifting the toes

Tai Hi : Repeat above actions